The Morning - Guided Meditation and discussion
This digital audio meditation album is 36 minutes long and features 3 meditation lessons for the morning time.
1. A daily morning meditation which features a little breath work, sound making, mindfulness and body sensing. (10 mins)
2. Morning Tea Meditation (4 mins)
3. A discussion on how we each start our day, featuring also a short exploration of the meditation ideas offered in the beautiful morning poem, Living by Harold Monro. (22 mins)
"Here's a new day. O Pendulum move slowly!
My usual clothes are waiting on their peg.
I am alive – this I.
And in a moment Habit, like a crane,
Will bow its neck and dip its pulleyed cable,
Gathering me, my body, and our garment,
And swing me forth, oblivious of my question,
Into the daylight – why? "
After purchasing this audio meditation set, you will receive a confirmation email which contains the links to the audio files. You can play them straight away, or download them to your computer. Once downloaded to your computer you can move them onto any of your smart devices for ease of listening. This audio kit is entirely downloadable and doesn't come with a hardcopy.
Please understand that we are unable to offer refunds on digital products.